Hot and spicy potato and vegetable croquettes enhanced by tinapa flakes
2 pieces large sweet
potatoes, peeled and diced
1 pieces medium
carrot, peeled and diced
1 cup flaked tinapa
or smoked fish, bones removed
1 ½ cups breadcrumbs
½ cup CARNATION Evap
1 pieces egg, lightly
beaten
Salt and pepper to
taste
1 cup vegetable oil
1. Boil the sweet potatoes and carrots until tender. Fork mash in a bowl.
2. Stir in tinapa flakes, breadcrumbs, CARNATION Evap and egg. Season with salt and pepper.
3. Shape into patties and fry in hot oil until golden.
4. Drain on paper towels and serve hot.
Prep. Time: 30 minutes
Cooking time: 15 minutes
Servings: 8-10
Nutritional Content per serving:
Calories: 245
CHO (g): 26
PRO (g): 6
Fats (g): 13
No comments:
Post a Comment